Manganese, Mn in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Calculator
Pork Products
In 100 g (Grams) of Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated there is 0.022 mg of Manganese, Mn.
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated are listed below.
Water
|
69.21 g
|
69.21
|
g
|
Energy (calorie)
|
167 kcal
|
167
|
kcal
|
Energy (joule)
|
699 kJ
|
699
|
kJ
|
Protein
|
16.65 g
|
16.65
|
g
|
Total lipid (fat)
|
11.02 g
|
11.02
|
g
|
Ash
|
2.89 g
|
2.89
|
g
|
Carbohydrate, by difference
|
0.66 g
|
0.66
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0.66 g
|
0.66
|
g
|
Sucrose
|
0.45 g
|
0.45
|
g
|
Glucose (dextrose)
|
0.17 g
|
0.17
|
g
|
Fructose
|
0.04 g
|
0.04
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
Iron, Fe
|
0.72 mg
|
0.72
|
mg
|
Magnesium, Mg
|
17 mg
|
17
|
mg
|
Phosphorus, P
|
214 mg
|
214
|
mg
|
Potassium, K
|
219 mg
|
219
|
mg
|
Sodium, Na
|
964 mg
|
964
|
mg
|
Zinc, Zn
|
1.84 mg
|
1.84
|
mg
|
Copper, Cu
|
0.097 mg
|
0.097
|
mg
|
Manganese, Mn
|
0.022 mg
|
0.022
|
mg
|
Selenium, Se
|
35.7 µg
|
35.7
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.306 mg
|
0.306
|
mg
|
Riboflavin
|
0.183 mg
|
0.183
|
mg
|
Niacin
|
3.407 mg
|
3.407
|
mg
|
Pantothenic acid
|
0.439 mg
|
0.439
|
mg
|
Vitamin B-6
|
0.235 mg
|
0.235
|
mg
|
Folate, total
|
1 µg
|
1
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
1 µg
|
1
|
µg
|
Folate, DFE
|
1 µg
|
1
|
µg
|
Choline, total
|
68.6 mg
|
68.6
|
mg
|
Betaine
|
2.3 mg
|
2.3
|
mg
|
Vitamin B-12
|
0.31 µg
|
0.31
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
9 µg
|
9
|
µg
|
Retinol
|
9 µg
|
9
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
32 IU
|
32
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.32 mg
|
0.32
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
Tocopherol, gamma
|
0.08 mg
|
0.08
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.03 mg
|
0.03
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.02 mg
|
0.02
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
3.607 g
|
3.607
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.13 g
|
0.13
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.29 g
|
2.29
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.03 g
|
0.03
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.126 g
|
1.126
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.018 g
|
0.018
|
g
|
22:0 saturated fatty acid
|
0.013 g
|
0.013
|
g
|
Fatty acids, total monounsaturated
|
4.975 g
|
4.975
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.243 g
|
0.243
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
4.653 g
|
4.653
|
g
|
20:1 eicosenoic, gadoleic
|
0.078 g
|
0.078
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.457 g
|
1.457
|
g
|
18:2 undifferentiated
|
1.299 g
|
1.299
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.057 g
|
0.057
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.056 g
|
0.056
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.044 g
|
0.044
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.084 g
|
0.084
|
g
|
Cholesterol
|
52 mg
|
52
|
mg
|
Tryptophan
|
0.153 g
|
0.153
|
g
|
Threonine
|
0.737 g
|
0.737
|
g
|
Isoleucine
|
0.745 g
|
0.745
|
g
|
Leucine
|
1.323 g
|
1.323
|
g
|
Lysine
|
1.389 g
|
1.389
|
g
|
Methionine
|
0.393 g
|
0.393
|
g
|
Cystine
|
0.187 g
|
0.187
|
g
|
Phenylalanine
|
0.662 g
|
0.662
|
g
|
Nutrients in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated